Dover Athletic is giving women aged over 40 a shot at playing walking football at Crabble.

The first session will be held this Sunday, October 15 and the action kicks-off at 10am and finishes at 11.30am.

It will include an hour of football followed by refreshments in the Centre Spot.

The rules of the game are much the same as what we normally see played – however, there are some major differences.

Anything so much as a jog is prohibited for a start!!

Teams playing are also smaller, with between five and seven players a-side.

Other rules include free kicks are indirect, kick-ins replace throws, there are no offsides and the ball must be kept below head height.

The first five weeks will also be FREE of charge.

So, come along and have a go at playing!